Transforming Trauma: Mindfulness Group for Women
Starts 5 February 2026 | 6 sessions of calm connection and gentle nervous system regulation
A supportive space for women, and people who identify as women (18+), to explore mindfulness and breathwork as tools for healing the effects of trauma.
An invitation
A supportive space for women and people who identify as women (18+) to explore mindfulness and breathwork as tools for healing the effects of trauma
This group is designed for survivors of trauma, including family violence, sexual assault, refugees, or childhood trauma, whether you’re currently in therapy or not.
Each week offers a calm, structured session focused on gentle mindfulness and breathwork practices to help regulate your nervous system and reconnect with safety in the present moment.
What to expect
Sessions will include:
Guided mindfulness and gentle breathwork
Information about trauma and nervous system healing
Relaxation and grounding practices
Optional journaling or quiet rest
Light refreshments
This is not a group therapy space. You won’t be asked to share your personal story. It’s simply a space to learn, breathe, and heal at your own pace.
Benefits:
Reduce anxiety and overwhelm
Support nervous system regulation
Explore and practise tools to soothe and re-centre in daily life
Compassionate connection with others on a similar journey
Participants are welcome to sit, lie down, or move gently as needed.
Program details
No previous experience needed.
All bodies, backgrounds, and abilities are welcome.
Duration
6 x 1-hour sessions
When
Thursdays from 9:30am
Dates
Term 1, 2026: 5 February, 12 February, 19 February, 26 February, 5 March, 12 March
Where
Denman Prospect, Canberra. Exact location provided upon registration.
Group size
Places are limited to 20 people to ensure your comfort and connection.
Cost
$90 for the 6-week term payable at registration.
No refunds for missed sessions.
Price a concern? Need an interpreter or have questions? Please contact Kate to discuss options.
Your facilitator
Kate Lawson (She/Her)
Accredited Mental Health Social Worker
Member, Australian Association of Social Workers
Led by a qualified trauma therapist, this group is facilitated with slow pacing, choice, and respect for cultural safety and inclusion.
Reserve your spot
Location details and a list of what to bring will be provided upon registration.
